Naturally source of iron, magnesium and vitamin C and B9, this dark chocolate Energy bar will be your ally to fight against fatigue. The bar Energy Chocolate is ideal at the beginning of pregnancy because the ginger which it contains will help you to fight against nauseas and will give you a shot in the arm. Rich in Omega 3 and in fibers, it will provide the necessary nutritional intakes for the wellbeing of the mom and the baby. Ideal as a morning snack, they can also be enjoyed as a snack with a yogurt or a plain cottage cheese, for more pleasure! Do not hesitate to accompany them with an infusion, according to your month of pregnancy. Acerola is naturally rich in vitamin C, which strengthens your immune system and participates in the intestinal absorption of iron.
DHA is essential for the baby’s brain and sight.
DHA (DocoHexaenoic Acid) is a polyunsaturated Omega 3 fatty acid essential for the body which cannot produce enough of it. During pregnancy and breastfeeding, it allows the normal development of the brain and eyes of the fetus and the breastfed child. It is also beneficial for the immune system and the psychological state of the mother. The main source of DHA is oily fish. However, its consumption must be limited during pregnancy for toxicological reasons, which considerably reduces the sources of DHA for women, and even more so for vegetarians.
A bar from “La Fabrique des Mamans” provides 240 mg of DHA synthesized by a micro alga and thus allows women to consume 96% of the recommended intake with a completely vegan product.
Fiber allies a good transit
The consumption of fiber helps prevent the development of cardiovascular diseases, diabetes and certain cancers. Consuming fiber also improves intestinal transit and constipation problems. However, French adult women consume half of the recommended daily intake of fiber (30 grams). In order to limit digestive disorders related to pregnancy, but also to have a positive impact on their health and that of their baby, pregnancy is a privileged time to promote fiber-rich foods.
A bar “La Fabrique des Mamans” provides about 3g of fiber, being 10% of the recommended intake in France.
Vitamin C to maintain immunity
Vitamin C is a well-known antioxidant that also contributes to immunity. It also allows the absorption of iron from food. It is crucial that it is provided in sufficient quantities during pregnancy.
A bar ” La Fabrique des Mamans ” brings 37 mg of vitamin C, that is to say nearly a third of the recommended contributions for the pregnant woman.
Magnesium against cramps and fatigue
Magnesium intervenes in a great number of reactions of the organization. Very involved in muscle functions, it limits the appearance of cramps; the lack of magnesium can also cause many other pathologies. It is therefore particularly important to avoid a lack of magnesium during pregnancy.
A bar “Energy” of “La Fabrique des Mamans” brings 80 Mg of magnesium, that is to say 22 % of the recommended contribution in France.
Iron to reconstitute the reserves very solicited
Anemia due to iron deficiency is common during pregnancy and leads to the prescription of a food supplement. It is important that women also consume foods that are sources of iron in order to replenish their iron reserves, which are in great demand during pregnancy.
An “Energy” bar from “La Fabrique des Mamans” provides 2 mg of iron, being 12.5% of the recommended intake for pregnant women.