Homemade granola with turmeric and dried fruits ⠀⠀

Breakfast, when you’re a mom, is the key! What do you mean you tend to skip it? We say NO! It is crucial to eat well, in the morning, when you are a new mother. And for hyper unpleasant bloating problems since the postpartum period, we suggest you add a touch of turmeric … ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Homemade granola with turmeric and dried fruits ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-270 g oatmeal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-40 g sesame seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-75 g brown cane sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1 tbsp ground ginger ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-1 tbsp ground turmeric ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-30 g of coconut shavings ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-70 g crushed hazelnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-30 g of crushed walnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-3 tablespoons of chia seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-50 ml melted coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-2 generous tablespoons of honey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-50 ml of linseed oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-50 ml water ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-optional: some goji berries ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Preheat your oven to 180 ° C. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a large bowl or salad bowl, combine the dry ingredients, except for the goji berries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make a well in the center in the dry ingredients and add the wet ingredients one by one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mix everything well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spread the mixture on a baking sheet covered with parchment or silicone paper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bake for 15 ‘, opening your oven and mixing every 5’.
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Let the resulting granola cool on the baking sheet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then set it aside in a jar and possibly add a few goji berries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy it for breakfast with yogurt, chia pudding or your favorite milk or like here with banana, kiwi and orange!

La fabrique des mamans

La fabrique des mamans

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