To fill up on vitamins, nothing like seasonal fruits. In this month of May we are lucky because it is strawberry season! Rich in vitamin C and folic acid, strawberries are THE fruit of pregnant women! We therefore offer you a creamy and gourmet shake:
For 2 people :
- 2 bananas, cut into pieces
- 225 g strawberries
- 2 tbsp oatmeal
- 600 ml of plain yogurt
Place the bananas, strawberries, yogurt and oatmeal in a blender or blender. Mix all the ingredients until the mixture is smooth and creamy. Pour into lemonade glasses and serve immediately.
This recipe will provide you with fiber, folic acid, iron and calcium. Enjoy your lunch !