We have prepared exactly what you need to help your stomach, which can slow down a bit during pregnancy. Chia seeds contain fiber and are complete proteins that contain all 8 essential amino acids. They are rich in iron, calcium and omega 3 fatty acids. You will love. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chocolate-coconut chia pudding for 2 people: ⠀⠀⠀⠀⠀⠀
Ingredients: ⠀⠀⠀
60 gr of chia seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon of pure cocoa powder (unsweetened) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
500 ml of coconut milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons of coconut sugar (or other unrefined sugar preferably) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 energy bar La Fabrique des Mamans
A few blueberries or other seasonal fruit for garnish ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a large airtight jar, pour chia seeds and coconut milk. Mix vigorously with a spoon before closing. Let sit in the fridge overnight for the chia seeds to absorb the coconut milk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The next day when preparing, pour half of the plain chia pudding into a bowl, add the cocoa powder and sugar. Mix well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing, first pour in the plain chia pudding, topped with a layer of chocolate chia and finish again with the plain chia pudding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tip, if the chia pudding is too compact, it’s too cold! Leave it at room temperature for at least 1 hour before serving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cut a La Fabrique de Mamans cereal bar in 2 and add it as a topping with some blueberries for example ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finish by crumbling a La Fabrique des mamans energy bar on top, add a fruit of your choice and it’s ready!
