Welcome to our blog dedicated to specialized nutrition for mothers. We understand that motherhood is a transformative experience that requires proper nutrition to support the health and development of both mother and baby. That’s why we are committed to providing expert advice, guidance, and support on nutrition during pregnancy, breastfeeding, and beyond.
Our brand is dedicated to providing specialized nutrition solutions for mothers, with a focus on meeting the unique nutritional needs of women during the different stages of motherhood. Our blog is an extension of our commitment to helping mothers make informed decisions about their health and nutrition, with the latest information on pregnancy nutrition, postpartum nutrition, and more.
Join us on this journey of motherhood and nutrition, where we explore the latest research, share helpful tips and advice, and connect with a community of like-minded mothers. Whether you’re a first-time mother or have been through the process before, our blog is a place to learn, grow, and nourish your body and your baby.
Boosting your fertility naturally and thus increasing your chances of getting pregnant is the result of multiple factors: environment, lifestyle, diet, psychology… Some will be disappointed to learn that there is no specific diet before conception to get pregnant, but one thing is sure: our
It is possible to restart lactation after stopping breastfeeding and this is called relactation. It is a process aimed at restoring the lactation of the baby’s biological mother (I am not talking about induced lactation here), whether she has breastfed or not. What is relactation?
You think you’re pregnant and you’re wondering how to be sure? The signs of pregnancy can be subtle and difficult to interpret. It is easy to confuse pregnancy symptoms with those of menstruation or other medical conditions. Don’t worry, La fabrique des mamans is here
During your pregnancy, your baby gets all the vitamins and minerals it needs to grow from your body. It is therefore essential to take care of your diet. If you are pregnant or planning to have a baby, the best advice we can give you
Your baby is writhing when you want to put him to your breast to nurse him, and you don’t know how to relieve him? He may be suffering from colic. The colic are of pains abdominal which occur at the infants from less from 3
Are you in your last trimester of pregnancy? Are you starting to prepare for your delivery? This article will interest you. Did you know that certain foods eaten in late pregnancy can help you give birth faster and make labor easier? In this article we
Many women consider pregnancy as the blessed period for hair beauty. It’s no secret that thick, voluminous hair is a side effect of pregnancy. We won’t lie to ourselves, some of us would like to extend the 9 months just to keep their goddess hair!
Breastfeeding is an important period during motherhood. There are many questions surrounding this topic and it is sometimes difficult to make sense of it. Are there any prohibited foods during breastfeeding? Can I eat fish, drink coffee? Do certain foods slow down my milk production?
You are in your second trimester of pregnancy and for a few weeks now you have noticed that you are hungry all the time? Are you looking for a quality snack, organic of course, to satisfy your cravings? La fabrique des mamans explains why its
How cute are these little blueberry muffins 💜? We imagined them for babies but we warn you: dads tend to eat everything. Here is the recipe for this treat for the whole family 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blueberry muffins for babies from 10 months ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make no mistake: this is not cocktail hour 😬. These little snacks are for babies! Deliciously soft, your little one will love it 🤤! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an exclusive recipe for salty crackers for babies from 1 year old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For about 10
Are products that are too fatty and too sweet during pregnancy inevitable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A question that comes up often! No matter how careful you are with the labels, the best thing is to cook at home using fresh produce. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most
Are products that are too fatty and too sweet during pregnancy inevitable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A question that comes up often! No matter how careful you are with the labels, the best thing is to cook at home using fresh produce. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most
We have prepared exactly what you need to help your stomach, which can slow down a bit during pregnancy. Chia seeds contain fiber and are complete proteins that contain all 8 essential amino acids. They are rich in iron, calcium and omega 3 fatty acids.
You may already know that as a mom-to-be, you need to change your eating habits. Between prohibited foods and preferred cooking methods, it’s not always easy to navigate. We wonder what about the eggs and their cooking? Well, a pregnant woman can, and even should,
Breakfast, when you’re a mom, is the key! What do you mean you tend to skip it? We say NO! It is crucial to eat well, in the morning, when you are a new mother. And for hyper unpleasant bloating problems since the postpartum period,
To fill up on vitamins, nothing like vegetable juice! Vegetables are great sources of nutrients, they provide less sugar than fruit juices, and they are high in fiber. Drinking vegetable juices allows us to increase our daily intake of vegetables. We know that vegetables are
Sprinkled with pomegranate pulp, the “Overnight Porridge” is a bomb! A time-saving partner in the morning since it is prepared the night before and can be stored in the fridge. It will allow you to start the day with a satiating dish, and will prevent
Filled with vitamin C, this fruit juice will help you assimilate folic acid. For 2 people : 1 pineapple 3 oranges, peeled and cut into pieces 1 pink grapefruit, peeled, quartered The juice of a lemon To prepare the pineapple, cut the base and the
To fill up on vitamins, nothing like seasonal fruits. In this month of May we are lucky because it is strawberry season! Rich in vitamin C and folic acid, strawberries are THE fruit of pregnant women! We therefore offer you a creamy and gourmet shake:
Yes to the inclusion of pregnant women in the aperitif! You are fed up with sparkling water with the lemon slice and that’s normal. We then put on a tasty and refreshing “pregnant-friendly” cocktail. We take you straight to Spain. Tchin, ¡y olé! For
Fancy a gourmet break with a sweet taste but which is not stuffed with sugar! Good thing, we have everything you need! Option 1: our new ultra easy and seasonal recipe! Young and old alike, without feeling guilty! Option 2: an organic cereal
That’s it, barely 6 p.m. and the aperitif mode is activated! But no questions of letting go during the summer period! We take the opportunity to cook with the family and try out healthy and totally delicious recipes that will please even the neighbors of
It’s the last straight line before December… we’ll have to be strong! To help you, we offer you a great energizing banana smoothie recipe to boost your immunity! Including oat milk (which stimulates lactation), and a cocktail of superfoods! Fresh pollen fights fatigue and anemia,
During pregnancy it is particularly important to fill up on energy, vitamins and minerals because your needs increase to accompany the development of your baby. The way you eat will affect your mood, your well-being, and especially your health. For you, we have carefully selected
You are now in your third month of pregnancy. The ultrasound went well, the baby is fine. All you have to do now is tell the people around you. But how? From the simple photo of the ultrasound to the most original ideas, we propose
Are you a mother-to-be affected by gestational diabetes? You should know that the causes can be diverse: you have tended to put on a lot of weight from the first few months, you have frequent sweet cravings, you snack and have big cravings… and it
Would you like to try our nutritional bars? By taking part in Magic Maman’s Mam’ADVISOR programme, you will be able to taste our Honey-Almond Breastfeeding Bar and give your opinion. Made to measure for breastfeeding mothers, its recipe was developed with the support of dieticians
Nutrition is one of the keys to successful breastfeeding. However, many young mothers have many questions. What foods should they choose or avoid? What should you eat to produce plenty of milk? Our dietician Dorothée takes stock of the situation for you. To breastfeed or
Are you in your 2nd trimester of pregnancy and already hungry 30 minutes after leaving the table? It’s normal, you’re pregnant! Your body is demanding more energy. Fortunately, there are some tips that can help you increase your satiety and limit the urge to snack.
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