A (super) spirulina smoothie

It’s the last straight line before December… we’ll have to be strong!

To help you, we offer you a great energizing banana smoothie recipe to boost your immunity! Including oat milk (which stimulates lactation), and a cocktail of superfoods! Fresh pollen fights fatigue and anemia, it has a very important remineralizing effect after childbirth. Spirulina is rich in protein and iron, which will help you fight the risk of anemia. Note: it is not recommended for some people (with autoimmune diseases or phenylketonuria): talk to a doctor before consuming it. Spinach leaves are very high in folate, which will help you stay in shape, they are also loaded with calcium and magnesium.


Ingredients: ⁠

▪️ 200 ml oat milk⁠
▪️ 1 handful of baby spinach leaves⁠
▪️ 1 banana⁠
▪️ 1 teaspoon of spirulina powder⁠
▪️ ½ teaspoon of vanilla powder ⁠
▪️ 1 tablespoon of fresh (or frozen) pollen ⁠
▪️ 1 tablespoon of fresh lemon juice⁠

Place all these ingredients in your food processor except the pollen and mix everything for a while until you get a very smooth texture! ⁠
Pour into a tall glass, add the pollen topping and it’s ready! ⁠

La fabrique des mamans

La fabrique des mamans

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